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Garmin Forerunner 245 Music Aqua

US$ 302.16

Availability: Out of stock

Short Description

You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.

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Description

Details

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

Get heart rate data3 along with alerts if your heart rate stays high while you're at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

PULSE OX SENSOR

This wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

BATTERY LIFE

Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.

BODY BATTERY™ ENERGY MONITOR

BODY BATTERY ENERGY MONITOR

Track your body's energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

Stay connected on the run.

MUSIC ON YOUR WRIST

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services5right to your watch. Forerunner 245 Music can store up to 500 songs.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

SYNCS WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

General

LENS MATERIALCorning® Gorilla® glass 3
BEZEL MATERIALFiber-reinforced polymer
QUICK RELEASE BANDSYes (20 mm, Industry standard)
STRAP MATERIALSilicone
PHYSICAL SIZE42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
DISPLAY SIZE1.2" (30.4 mm) diameter
DISPLAY RESOLUTION240 x 240 pixels
DISPLAY TYPESunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT38.5 g
BATTERY LIFESmartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours
WATER RATINGSwim, 5 ATM
COLOUR DISPLAY
MEMORY/HISTORY200 hours of activity data

Clock Features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Sensors

GPS
GLONASS
GALILEO
GARMIN ELEVATE WRIST HEART RATE MONITOR
COMPASS
ACCELEROMETER
PULSE OX

Daily Smart Features

CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) 
CONNECTIVITYBluetooth®, ANT+®, Wi-Fi®
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGEUp to 500 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITYiPhone® and Android
COMPATIBLE WITH GARMIN CONNECT MOBILE

Safety and Tracking Features

LIVETRACK
LIVE EVENT SHARINGAndroid™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIESYes (Smartphone required)
ASSISTANCEYes (Smartphone required)

Activity Tracking Features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
SLEEP MONITORING (MONITORS TOTAL SLEEP AND PERIODS OF MOVEMENT OR RESTFUL SLEEP)
CALORIES BURNED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
FITNESS AGEYes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILESStrength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
VO2 MAX
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING EFFECT (AEROBIC)
TRAINING EFFECT (ANAEROBIC)
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Heart Rate Features

HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)

Running Features

AVAILABLE RUN PROFILESRunning, Treadmill running, Indoor track running, Trail running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICSYes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Outdoor Recreation Features

POINT-TO-POINT NAVIGATION
BREADCRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
DISTANCE TO DESTINATION
GPS COORDINATES

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILESBiking, Indoor biking
RACE AN ACTIVITY
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR)

Swimming Features

AVAILABLE SWIM PROFILESPool swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER
POOL SWIM WORKOUTS

In the box:

  • Forerunner 245 Music
  • Charging/data cable
  • Documentation

Additional Information

Additional Information

ManufacturerGarmin
NameGarmin Forerunner 245 Music Aqua
MPN010-02120-32
EANN/A

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